• Cinnamon is Loaded With Antioxidants.
• Antioxidants Plays important role to protect the body from Oxidative Damage caused by free radicals.
• It contains Polyphenols which is acts as powerful Anti-Oxidants.
• Cinnamon Has Anti-Inflammatory Properties.
• Inflammation in the body is incredibly important.
• However Long term (Chronic) inflammation can be a problem when it acts against body’s own tissues.
• The antioxidants in cinnamon have anti-inflammatory effects, which helps to lower risk of Disease.
• Dalchini May Cut the Risk of Heart Disease.
• Cinnamon Can lower risk associate with Heart like CHOLESTEROL, TRIGLYCERIDES and BLOOD PRESSURE while keeping HDL stable.
• It Can Improve Sensitivity to The Hormone Insulin.
• Majority of people suffering from Diabetes are resistant to Insulin.
• Insulin is one of key hormones which regulates metabolism.
• It is an essential hormone which transport Blood Sugar from the bloodstream to cells.
• Good news is that cinnamon can dramatically reduce insulin resistance which in turn helps hormone to do its job.
• Cinnamon Lowers Blood Sugar Levels and has a Powerful Anti-Diabetic Effect Apart from the beneficial effects on insulin resistance.
• It can lower blood sugar by several other mechanisms.
• Firstly, Cinnamon interferes with digestive enzymes  which slows breakdown of Carbohydrates in digestive track which lowers amount of glucose to enter in blood stream after a meal.
• Secondly, Cinnamon contains a compound which acts on cells by Mimicking insulin that improves glucose uptake by cells.
• Numerous human trials have confirmed the anti-diabetic effects of cinnamon, showing that it can lower fasting blood sugar levels by up to 10%-29%.
• Cinnamon May Have Beneficial Effects on Neuro Degenerative Diseases.
• Alzheimer’s & Parkinson’s are two most common type of  Neuro Degenerative diseases which are characterized by progressive loss of the structure or function of brain cells.
• Two compounds found in cinnamon appear to inhibit the buildup of a protein called tau in the brain, which is one of the hallmarks of Alzheimer’s disease.
• In a study looking at mice with Parkinson’s disease, cinnamon helped to protect neurons, normalize neurotransmitter levels and improve motor function.

Benefits of Fenugreek (METHI) :

• • Lowers Blood Cholesterol :
  • Recent studies shows Fenugreek helps to lower cholesterol levels (LDL).
  • It is rich source of steroidal Saponins (natural compound) that prevents absorption of cholesterol and Triglycerides.
  • Reduces Risk of Heart :
  • Due to the presence of Galactomannan, fenugreek plays a key role in maintain your heart health.
  • It also contains high amount of potassium that counters the action of sodium to help control heart rate and blood pressure.
  • Controls Diabetes :
  • Diabetic must include Methi (either in the form of seeds or leaves) in their diet.
  • Because galactomannan, a natural soluble fiber present in fenugreek slows down the rate of sugar absorption into blood.
  • It also contains amino acid responsible for inducing (helping)  the production of insulin.
  • The protein 4-hydroxy isoleucine found in fenugreek stimulates the insulin secretion in the pancreas and lowers the absorption of glucose.

Benefits of Apple Cider Vinegar.

• It was thought that Apple Cider Vinegar might slow the absorption of carbohydrate into the blood, or slow the breakdown of starches into sugars.
• In 2004 study cited above reported that Apple Cider Vinegar  reduced postprandial  glucose more in subjects who were highly insulin resistance.
• Now studies have found that Apple cider Vinegar at bed time reduces fasting blood glucose in the morning which may indicate that Apple cider Vinegar might promote insulin production.

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